Sembrando Salud/Sowing Wellness Program

Sembrando Salud/Sowing Wellness Program, funded through the Substance Abuse and Mental Health Services Administration, addresses a need for activities for adults in Elfrida and surrounding areas.

Area residents over the age of 60 are encouraged to participate. Project activities include an organic community garden, exercise classes, including Yoga; Spanish classes and a Spanish/English tutoring group. May through November on Fridays from 2:00 PM - 6:00 PM, join this active group for the Elfrida Farmer's Market, located next to the clinic.

Marybeth Webster, , a registered art therapist, also facilitates a Diabetic support group called the "Diabetic Lunch Bunch", "Stress Management", “Art Class” and a "Creative Writing" group.

Because we all want to keep our minds sharp as we get older, the project strives to reduce the risk of developing dementia by engaging participants socially, and participating in intellectually stimulating activities and physical exercise.

FREE Classes

Mondays
9AM- Beginning Exercise
9:45AM- Creative Writing, Elfrida Library
10:30AM- Chair Exercise

11:30AM- Diabetic Lunch, brown bag

Tuesdays
8:30AM- Art Class
10:30AM- Yoga, Chair and Gentle Stretching
2PM-Spanish Study Session
3:30PM-Intermediate Spanish

4:30PM- Beginning Spanish

Wednesdays
9:30AM- Stress Managment
1st and 3rd Weds.- Keeping You in Stitches, Quirky Quilting and Crafting Group

Thursdays
9AM- Beginning Exercise
10:30AM- Chair Exercise
12-1:30PM- Diabetic Lunch Bunch
2PM- Spanish Study Session
3:30PM- Intermediate Spanish

4:30PM- Beginning Spanish

Fridays
9AM- Yoga, Chair and Gentle Stretching

Community Garden

Community Garden Daily Hours
M-F 8AM-12PM, 1-5PM

Drop in for a garden tour or to volunteer.
Seasonal Farmers’ Market (April-November) Fridays 2PM-6PM

All activities are held in the Elfrida Community Center, unless otherwise noted. Class times and locations are subject to change. Please call 520-642-2222 for more information.